Are strength and aerobic training responses mutually exclusive? Discuss

  • Dr. Ahmud Minhas
  • Dr. Mohammed Zubair Bhutta
Keywords: Aerobic training, Concurrent endurance, Molecular signaling, Stimuli

Abstract

The detailed review and study is suggesting whether strength and aerobic training responses mutually exclusive. Some studies suggest that concurrent endurance training leads to a decline in strength-like adaptations in training programmes. This is mainly due to the interference of the molecular signaling pathways as a result of both exercise stimuli. Training regimes need to be designed specific to the athlete including rest and nutritional intake, finding the optimal combination of strength and aerobic training required.

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Author Biographies

Dr. Ahmud Minhas

General Practitioner, United Kingdom

Dr. Mohammed Zubair Bhutta

Family Consultant, United Kingdom

Published
2020-03-07
How to Cite
Minhas, D. A., & Bhutta, D. M. Z. (2020). Are strength and aerobic training responses mutually exclusive? Discuss. International Journal of Medical Studies, 5(3), 1-7. Retrieved from http://www.ijmsonline.in/index.php/ijms/article/view/115
Issue
Vol 5 No 3 (2020): International Journal of Medical Studies (PRINT ISSN 2542:2766)
Section
Articles

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